Today is International No Diet Day.  It is easy to remember to remember when International No Diet Day is: It’s the day after Cinco de Mayo, and two days after Star Wars Day: May the 4th (May the Force be with You). So grab your light saber, bash the piñata of the Dieting Industrial Complex, and think about all the things that you love about yourself that have nothing to do with shape or size!

Just to be clear “no dieting ” does not mean that you should not be paying attention to making healthy choices that fuel your body in good ways,  This day is an annual celebration of body acceptance and body shape diversity.

So go out and have an wonderful amazing day appreciating yourself and your body and loving yourself, just the way you are, perfect…affinity